THE TOOTHBRUSH HAS CHANGED a lot over the last century, and we consider ourselves very lucky that we don’t have to use animal hair as bristles. However, there are now so many different toothbrush options to choose from that it can be a little intimidating trying to find the perfect one.
Conventional wisdom would suggest that the harder you scrub, the cleaner you get. That might be true with household chores, but we need to be a little more gentle on our teeth and gums. Brushing too hard can actually scrape away enamel and damage gum tissue — increasing your risk of gum recession, which can be permanent. This is why it’s typically better to use a toothbrush with soft bristles.
Electric or Manual Toothbrush?
When electric toothbrushes first hit the scene, there wasn’t much difference in their effectiveness compared to that of manual toothbrushes. The technology has come a long way since then. Modern electric toothbrushes actually can do a better job of cleaning the plaque out of hard-to-reach spots.
A good electric toothbrush will reduce plaque levels by up to 21 percent more than a manual toothbrush, as well as reducing the risk of gingivitis by 11 percent. With an electric toothbrush, you’ll also have an easier time brushing for the full two minutes and you’ll be less likely to brush too hard.
Sonic or Oscillating?
Even if you decide you want an electric toothbrush, there are still a lot of options to choose from, but don’t worry too much. Oscillating brushes (the ones with spinning tops) and sonic brushes (the ones that vibrate side to side) are both great ways to get a cleaner smile. And you can always ask us for a recommendation at your next appointment!
Having the world’s best toothbrush won’t do you much good if you don’t store it the right way, because an improperly stored toothbrush is a breeding ground for all the bacteria you just scrubbed off your teeth. Make sure to store your toothbrush upright somewhere with enough air flow that it can fully dry between uses — preferably far away from the toilet.
In addition to proper storage, it’s important to replace your toothbrush (or toothbrush head, if you have an electric one) every few months. A dirty, frayed toothbrush is nowhere near as effective as a fresh, new one.
Here’s a nifty way to store your toothbrush if you’re looking for ideas:
Bring Us Your Toothbrush Questions
We want all of our patients to have the best tools for the job of keeping their teeth healthy and clean, but don’t forget that your best resource for good dental health is your dentist! We look forward to seeing you twice a year!
Dental health is all about having good habits, the right tools, and a great dentist!
THERE ARE A NUMBER of reasons why someone might need a new dentist. Maybe their insurance changed, they’re moving to a new area, or they simply haven’t looked for a dentist yet. Whatever the reason, if you don’t already have a dentist, it’s a good idea to choose one now so that you and your family can get regular dental exams and so that you’ll be ready in the event of a dental emergency.
Five Factors To Consider In Your Dentist Search
Many variables play a role when you’re choosing the best dentist for you and your family. How you rank your priorities is up to you, but here are five items that we feel should be on everyone’s list.
The location of the practice is definitely something to consider. How close is it to your home or to your child’s school? Is the distance convenient enough that twice-yearly checkups will be easy? Set up a range based on your answers to these questions and look for dentists inside it.
What is the dentist’s reputation? Within the radius you’re willing to travel, which dentists have the best reputations among their other patients? Find out by checking Yelp and Google, and ask around if you know any of the patients in person. You can also get recommendations from neighbors and friends.
Do you need a dentist with a certain specialization? Do you need a family practice, someone particularly good with kids, someone who specializes in treating gum disease or root canals? Be sure to research different types of dentists to find the one that suits your needs best.
As important as it is to get high quality dental care, cost is an important factor too. What’s your household’s budget for dental care? Do you have dental insurance or can you get it? Keep in mind that preventing dental problems or treating them early will be much cheaper than waiting until they get serious, so slightly greater upfront costs are often well worth the investment.
How comfortable are you around the dentist? It doesn’t matter how affordable and skilled a dentist is if you can’t relax in their practice. Go in for a visit ahead of time to get a sense of the place, the team, and the dentist. Good dentists always prioritize patient comfort!
We Can’t Wait To Meet You And Your Family
Hopefully this list gives you a good place to start in your search for a great dentist, but if you’re still uncertain, come see us! We can answer your questions about our practice and find out if we’re a good fit for you and your family’s dental needs.
MAINTAINING GOOD DENTAL health isn’t just about the quantity of your brushing — it’s also about the quality. There are several mistakes many of us make when brushing our teeth, whether because we’re using the wrong tools or because we’re using the right tools the wrong way.
1. Keeping A Toothbrush Too Long
How long has it been since you got a new toothbrush? The American Dental Association recommends replacing your toothbrush at least three times a year, because broken, frayed bristles can’t do as good of a job of keeping your teeth clean.
2. Racing Through Your Brushing
The average time people spend brushing their teeth is 45 seconds, which obviously falls far short of the full two minutes recommended. If you’re having trouble making it through two whole minutes, try setting a timer or playing a song.
3. Brushing Too Hard
You might assume that the harder you brush, the cleaner your teeth will get, but you really only need gentle pressure to scrub the leftover food and bacteria away. If you brush much harder than that, you risk damaging your gum tissue.
4. Using A Hard-Bristled Brush
Like brushing too hard, using a toothbrush with hard bristles can do more harm than good, especially to gum tissue. Talk to us if you’re not sure which type of bristles your toothbrush should have.
5. Brushing Immediately After Eating
A common mistake people make when they’re trying to take good care of their teeth is to immediately brush them after a meal. Acidic foods and drinks temporarily weaken our tooth enamel, and brushing right away can cause damage. This is why we should wait at least half an hour to brush so that our saliva has time to neutralize things.
6. Poor Toothbrush Storage
Is your toothbrush smelly? Do you store it somewhere it can get plenty of air, or do you put it in a case where it never really dries out? Bacteria love moist environments, so the best thing we can do to keep our toothbrushes clean is to store them uprightsomewhere they can air dry between uses.
7. Bad Brushing Technique
Even brushing for two full minutes twice a day with the best toothbrush with the perfect bristle firmness won’t do much for your teeth if your technique is off. Remember that you’re brushing to get plaque and food particles out of the gumline, so hold your brush at a 45° angle to the gums and gently sweep the bristles in small circular motions. Do this at least 15 times in each area of the mouth, on the tongue side and outside of the teeth, and don’t forget the chewing surfaces!
Come To Us With Your Tooth Brushing Questions
If you want to learn more about good brushing technique, toothbrush storage, or how to pick the perfect toothbrush for you, just give us a call! We want to make sure that all of our patients have the right tools and knowledge to keep their teeth healthy for life!
We look forward to seeing you at your next appointment!
“BRUSH YOUR TEETH for two full minutes twice a day and floss your teeth once a day.” You’ve probably lost count of how many times you’ve heard that, but how often have you heard that you should be cleaning your tongue every day too?
The Difference A Clean Tongue Makes
More bacteria likes to live on our tongues than just about anywhere else on our bodies. That’s because all those tiny crevices in the tongue’s surface are prime real estate for all kinds of pathogens. If we don’t actively keep our tongues clean, the harmful bacteria will stay put and multiply, causing bad breath and contributing to tooth decay on the inner surfaces of our teeth.
Another reason to regularly get rid of all that tongue bacteria is that it can dramatically improve your sense of taste. When the tongue is covered in bacteria, the tastebuds have a hard time doing their job, but with the bacteria gone, they’re free to absorb all those delicious flavors at their full capacity. Yum!
Chemical digestion begins in our mouths, and a clean tongue makes this process more effective too. So, if you want to enjoy your favorite foods as much as possible, keep your breath clean and fresh, and improve your digestive health, clean your tongue!
Finding The Best Tools For Cleaning Your Tongue
Keeping your tongue clean takes more than swishing mouthwash or rinsing with water. The bacteria hiding in all those tiny grooves is very stubborn, and washing with liquid won’t be enough do dislodge them. To really clear off the biofilm of bacteria, you need to scrape it with a tongue-scraper.
If you don’t find these in the grocery store near the toothbrushes, you can order one online, and some toothbrushes have tongue scrapers built in on the reverse side. Between brushing and rinsing your teeth is the best time to scrape your tongue. Start at the back and work forward, and try to get as much of the surface area as you can.
For the first few days, you might be surprised by how much biofilm comes away with the tongue scraper, but the longer you stick with it, the cleaner your tongue will become, until it seems like you’re scraping away nothing but clean spit. See if you notice the difference in your breath and your sense of taste when you get to this point!
Tongue-Scraping Is Older Than You Think
If you’ve never heard of tongue-scraping before, you might think it’s a new idea, but it’s actually been around since ancient times in some cultures. It’s part of the daily hygiene routine in Ayurveda, the traditional medicine of India. Tongue-scraping tools have been made of many different materials across the centuries, including copper, silver, gold, ivory, whalebone, and tortoiseshell. Today, they’re typically plastic or stainless steel.
Have Any Questions About Tongue Cleaning?
If you have questions about tongue cleaning or would like our recommendations on the best tools for the job, just give us a call! We’re always happy to help our patients improve their daily dental hygiene regimens, and we look forward to seeing you at your next appointment!